√ Surround Yourself With Positive Influences: Listen to your intuition, it will always keep your mind and body aligned. It is okay to care and love someone without being around them. It is not abandonment if you are able to still treat them with compassion and kindness in your heart.
√ See a negative situation in a new frame of mind: instead of focusing on the negative, spend your energy searching for the positives.
√ Identity negative thought patterns: Negative thoughts have the ability to creep upon you so silently, do not be alarmed. Practice self-awareness in order to stay in control and break the bad behavior.
√ Speak up: You don't have tomorrow. Today is your day. Express your gratitude to all that you are greatful for.
√ Slow down: Stop, breathe in deep, close your eyes, feel your fingertips with your mind, feel the raise of your chest, stop and smile at the humble ant and appreciate the gift of the new day.
√ Keep a kindness journal: We humans are naturally easy to forget, to remember feelings of gratitude, keep notes and re-rwad it when you find yourself slipping into negative thoughts.
√ Volunteer: The best part of compassion, kindness and gratitude is giving back. Actions are the substance behind the mentality. Endless rewards are created when you can give to others. Volunteer your time in the community and become a
Walker down the path to true happiness and enrichment. Practicing gratitude is an awarding experience. You can see it and science has proven that practicing gratitude leads to less physical pain, high quality sleep, increased energy levels, increased motivation, and a decrease in anger, envy, resentment and regret.
Close your eyes and allow the new you take a breath and feel gratitude towards yourself. Be thankful that you are you.
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